Recently in tempeh Category

orangetempeh_sm.jpgMy absolute favorite way to eat tempeh: sauteed until golden, and glazed in a tangy, sweet orange sauce. I always seem to forget how thin the sauce is starting out, but don't worry, it will thicken as it cooks.

1 cup freshly squeezed orange juice (3-4 large juicy oranges) (I usually just use bottled)
1 tablespoon soy sauce
1 1/2 tablespoons mirin - Balsamic vinegar can be substituted for a tangier version
2 teaspoons maple syrup
1/2 teaspoon ground coriander
2 small garlic cloves, crushed
roughly 10 ounces of tempeh (or extra-firm tofu)
1 tablespoon olive oil
optional:
1/2 lime
a handful of cilantro leaves
Put the orange juice in a small bowl. Add the soy sauce, mirin (or balsamic), and maple syrup, ground coriander, and garlic. Mix together and set aside.

Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel.

Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over the tempeh from time to time.

Serve the tempeh drizzled with any remaining sauce and a squeeze of lime, with the cilantro scattered on top.

Original recipe