Recently in rice Category

lentils__with_rice_and_onions.jpgThis recipe is a pretty straightforward mix of rice, lentils, and onions spiced with either cumin or garam masala. It makes a delicious and satisfying side, perfect for a vegetarian Indian or middle eastern meal.

3/4 cup long-grain white rice
1 cup brown lentils, rinsed
3 cups yellow onions, cut into quarter slices (or more)
1 tbs. olive oil
1/2 tsp. ground cumin or garam masala
salt and fresh ground black pepper to taste
Cook rice in water following package directions, or cook in a rice cooker.

Rinse lentils, then place in heavy pot with a tight fitting lid, add 1 quart water, and let lentils simmer over very low heat uncovered until they are soft (about 20-30 minutes, but cooking time will depend on how fresh the lentils are so keep checking until they are soft but still have a slight bite to them.) When lentils are cooked, cover and let water them absorb any leftover water.

While lentils cook, chop onions. Heat olive oil in heavy frying pan, then add onions, reduce heat to medium-low and start to brown onions, stirring every few minutes. Continue to cook onions, stirring often, until they are deeply browned and caramelized, about 20-25 minutes. Don't rush this step; the onions will be bitter if they're cooked at high heat.

When onions are browned, remove half the onions to drain on a paper towel to crisp. Sprinkle 1/4 tsp cumin or garam masala into the rest of the onions in the pan and saute 1-2 minutes.

Use a slotted spoon to transfer the cooked lentils to the pan with the onions, leaving behind any water that's not absorbed. Season the cooked lentils and onions with salt and freshly ground black pepper and cook 1-2 minutes to blend flavors.

Gently mix cooked rice into the lentils and caramelized onions, heating for a minute or two if the rice is not hot. Put Mujadarra on a serving dish, top with crispy caramelized onions, and serve hot or warm.

Original recipe

kale_brown_rice_gratin.jpgI upped the greens and added chicken to this warming casserole to make it a one-dish meal, but you can of course omit the chicken and use vegetable broth to make it vegetarian. The flavors are simple but delicious - a little dijon and hint of nutmeg add interest, but the main focus is the creamy texture of the rice and greens.

1 large shallot, minced
1 tablespoon butter
2 cups short grain brown rice
3 cups milk
3 cups chicken broth (or veggie broth if vegetarian)
1 cup chopped cooked chicken breast (optional)
2 large bunches kale
1/4-1/2 teaspoon nutmeg
1/4 teaspoon cayenne pepper
1 tablespoon dijon mustard
6-8 ounces of extremely sharp cheddar-style cheese
1/2 cup of bread crumbs

Melt butter in a heavy bottomed 3.5 - 6 quart pan. Add shallot and saute until brown.

Add brown rice and saute with shallot for about 5 minutes, until it starts to get a little toasted.

Add milk, stock concentrate, spices and dijon. Bring to a boil. Once at a boil, lower heat to a simmer and cover for 45 minutes - 1 hour. You can peek and stir occasionally without problem. Note: the milk will curdle here if you boil it very long, but this doesn't really affect the final product.

Preheat your oven to 350º.

At the end of the rice's cooking time, add in the finely chopped kale. Cook an additional 5 minutes of so to help soften the kale.

At this point it should be rather thick. If it is not, put two tablespoons flour in a small bowl and add some of the remaining liquid from the rice mix. Stir to make a roux and add back to pan to thicken. Once thick enough to be like a wet paste, spoon into 9×13 casserole dish. Top with grated cheese and breadcrumbs (cheese first!) and put into preheated oven for 30 minutes or until top is golden brown and bubbly.

Original recipe



In Oregon there is a chain of German restaurants called Gustavs that makes amazing cabbage rolls. These aren't them, but they're still delicious. They are quite a bit of work, though, so allot 1 1/2-2 hours total cooking time.

1/2 lb. ground turkey
1/2 lb. pork sausage
1 small onion, chopped
1 14.5 oz can diced tomatoes
2/3 c. water
1/3 c. uncooked long grain rice
1/2 tsp dried oregano or thyme, crushed
8 medium to large cabbage leaves
1/4 c. shredded Swiss cheese (1 oz)
1 15 oz can tomato sauce
1 tsp. sugar
1/2 tsp dried oregano or thyme, crushed
1/4 c. shredded Swiss cheese (1 oz)

In a large skillet cook meat and onion until meat is brown and onion is tender. Drain off fat. Stir in undrained tomatoes, water, uncooked rice, 1/2 tsp. oregano, and 1/4 tsp black pepper. Bring to boiling, reduce heat. Simmer, covered, for 20 minutes or until rice is tender.

Trim veins from cabbage leaves. Immerse leaves, 4 a a time, into boiling water for 2-3 minutes or until just limp.

Stir 1/4 c. Swiss cheese into the meat mixture. Place about 1/3 c. of the meat mixture on each cabbage leaf. Fold in the sides. Starting at an unfolded edge, carefully roll up each leaf, making sure folded sides are included in the roll.

For the sauce: in a small bowl stir together tomato sauce, sugar and 1/2 tsp oregano. Pour 1/2 of the tomato mixture into a 2-quart. square baking dish. Arrange cabbage rolls on the tomato mixture. Spoon remaining tomato mixture over cabbage rolls. Bake, covered. in a 350 degree oven for 35-40 minutes or until heated through. Sprinkle with remaining cheese, bake until cheese is melted.

4 servings: 353 cal, 16 g. fat per serving

From: Better Homes and Gardens Cookbook

One of Daniel's easy improvised recipes. Comfort food fast and simple.

1 small onion, chopped
1 package portobello mushroom caps, chopped
1/2 lb. ground beef
2 cans diced tomatoes with oregano
2 boxes wild rice mix (Uncle Ben's)
Italian seasoning
Cook rice according to directions. Meanwhile saute onion and mushrooms a few minutes until soft. Add beef and cook until browned. Add canned tomatoes, simmer until rice is done. Add rice, mix, and serve.

Cooking the rice in broth with sauteed onion gives it a rich, almost risotto-like flavor. Shelled edamame and sesame oil lend an Asian flair.

1 cup black or brown rice
1 white or yellow onion, diced
2 teaspoon vegetable oil
2 cup chicken broth*
1 package edamame in shells
1 tsp sesame oil
1 tbs soy sauce
Heat vegetable oil over medium heat. Add onion and cook until translucent. Add rice and cook for 1 minute.
Pour chicken broth over top and bring to a boil. Reduce heat to a simmer and cover. Cook for 20-30 minutes.
5 minutes before the timer goes off, cook edamame according to directions, shell.
In a small bowl, combine sesame oil and soy sauce. Pour the oil and soy sauce over edamame. Add to rice or serve on the side.

Original recipe
Hearty Cajun flavored rice dish, with turkey kielbasa, dark meat chicken, olives, peas, green peppers, and onion.

 2 cups fat-free, less-sodium chicken broth
1/2 teaspoon ground turmeric
8 ounces turkey kielbasa, cut into 1/2-inch pieces
2 cups long-grain parboiled rice (such as Uncle Ben's)
2 teaspoons olive oil
8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
1 cup chopped onion
1 cup chopped green bell pepper
1/2 cup frozen green peas
1/4 cup sliced pitted stuffed manzanilla (or green) olives
1 tablespoon bottled minced garlic
1/2 tsp paprika
1/4 tsp oregano
1 tsp Cajun seasoning

Combine the first 3 ingredients in a medium saucepan; bring to a boil. Stir in rice. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand for 5 minutes.

Heat olive oil in a large skillet over high heat. Add chicken pieces; cook 2 minutes or until browned, stirring occasionally. Add onion and bell pepper; sauté 4 minutes or until tender. Stir in peas, sliced olives, and garlic; sauté 1 minute. Add rice mixture; cook 1 minute or until thoroughly heated, stirring constantly.

4 servings (serving size: 1 1/2 cups)
Calories: 428 (24% from fat)
Fat: 11.5g (sat 2.6g,mono 5.4g,poly 2.4g)
Original recipe

A great use for leftover chicken, this salad is full of celery, carrots, cranberries, almonds, green onions, chicken, and wild rice. I added a spoonful of guava jam to the dressing since I didn't have any fig vinegar.

Dressing:
1/4  cup  fig vinegar or white wine vinegar
2  teaspoons  sugar
1  teaspoon  Dijon mustard
1/4  teaspoon  salt
1  garlic clove, minced
2  tablespoons olive oil
1-2 tsp. jam (optional)
Remaining ingredients:
2  cups  fat-free, less-sodium chicken broth
1 1/2  cups  uncooked wild rice
1  tablespoon  butter
Cooking spray
1  pound  skinless, boneless chicken breast
1/4  teaspoon  salt
1/8  teaspoon  black pepper
1  cup  chopped celery
1/2  cup  shredded carrots
1/3  cup  dried cranberries
1/4  cup sliced green onion
1/4  cup  chopped almonds, toasted
2  tablespoons  minced red onion

To prepare dressing, combine first 5 ingredients in a medium bowl. Gradually add oil, stirring with a whisk until well blended. Cover and chill.

Combine broth, rice, and butter in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until rice is tender and liquid is absorbed. Remove rice mixture from heat; cool.

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; cook 8 minutes on each side or until done. Cool; cut into 1/2-inch cubes.

Combine cooked rice, chicken, celery, carrots, cranberries, almonds, and red onion in a large bowl. Add dressing; toss gently to coat. Cover and chill.

6 servings (serving size: about 1 1/3 cups)
Calories: 352
Fat: 10.3g (sat 2g,mono 5g,poly 2.5g)

Original recipe
Creamy chicken and rice soup made easy with boxed wild rice mix and precooked chicken. Garnish with fresh parsley and herbs.

1 (6-ounce) box long-grain and wild rice mix (such as Uncle Ben's)
1 tablespoon olive oil
1 1/2 cups chopped red onion
1 cup chopped celery
1 cup chopped carrot
2 garlic cloves, chopped
1 (8-ounce) package mushrooms, halved
1/4 cup all-purpose flour
1/2 teaspoon dried tarragon
1/4 teaspoon dried thyme
2 cups water
2 tablespoons dry sherry
2 (15.75-ounce) cans fat-free, less-sodium chicken broth
1 (12-ounce) can fat-free evaporated milk
3 cups shredded roasted skinless chicken
Prepare rice according to package directions; set aside.

Heat oil in a large Dutch oven over medium-high heat. Add chopped onion and next 4 ingredients (onion through mushrooms), and sauté for 6 minutes or until onion is tender. Lightly spoon the flour into a dry measuring cup, and level with a knife. Stir the flour, tarragon, and thyme into the onion mixture, and cook for 1 minute, stirring frequently. Add 2 cups water, sherry, broth, and evaporated milk; bring mixture to a boil. Reduce heat, and simmer for 20 minutes or until slightly thick. Stir in cooked rice and chicken; cook for 10 minutes or until thoroughly heated.

Yield: 8 servings (serving size: 1 1/2 cups)
Nutritional Information
Calories: 246 (22% from fat)
Fat: 6g (sat 1.9g,mono 2.6g,poly 0.9g)

Original recipe