Recently in peanut butter Category

Veggie Peanut Curry with Sweet Potatoes and Collard Greens A hearty, satisfying vegetarian curry with tons of vegetables - red pepper, potato, sweet potato, tomatoes, chickpeas, and (a new one for me) collard greens. All in a wonderful not-from-a-mix peanut curry sauce that tastes kind of Thai, kind of Indian. Can be served over rice or as a stew with pita or naan bread.

2 tsp. canola or vegetable oil
1 large onion, chopped
One 2-inch piece fresh ginger, peeled and grated (optional: I omitted it)
4 garlic cloves, minced
1 tbsp. ground cumin
2 tsp. whole mustard seeds
2 tsp. ground coriander
1 tsp. ground tumeric
1 tsp. paprika
1/4 tsp. cayenne pepper, or more to taste
1 red bell pepper, chopped
1 large sweet potato, peeled and chopped
1 pound Yukon Gold potatoes, cut into bite size pieces
2 large tomatoes, seeded and chopped
1/2 14-ounce can lite coconut milk, or more to taste
2 tbsp. smooth peanut butter
1 large bunch collard greens, stemmed and coarsely chopped
1 14-ounce can chickpeas, rinsed and drained
1/2 cup cilantro leaves, chopped


Heat the oil in a large skillet over medium-high heat.  When it's hot, add the onion and cook until softened and starting to brown, about 8 minutes.  Add the garlic and ginger and cook 1 minute, stirring constantly.  Add all the spices and cook for another minute, then add the red pepper, the potatoes, the sweet potato, and the tomatoes.  Cover and let simmer over medium-low, until the potatoes have cooked through, about 15 minutes.

Stir in the coconut milk and peanut butter.  Add the collard greens and the chickpeas and stir well to combine.  Cook until the collard greens have wilted down enough to be soft, about 15 minutes.  If the curry seems to thick, add more coconut milk or water to thin it. Great with: pita or naan.

Original recipe
asian_pizza_sm.jpgAn Asian pizza sounds like a strange idea, but this combination of tangy peanut sauced chicken, Swiss & mozzarella cheeses and a crispy crust was outstanding. Plus, if you have one person make the crust and another make the chicken, it comes together remarkably quickly for a weeknight meal.

3/4  cup  rice vinegar
1/4  cup  firmly packed brown sugar
1/4  cup  low-sodium soy sauce
3  tablespoons  water
1  tablespoon  minced peeled fresh ginger (optional)
2  tablespoons  chunky peanut butter
1/2  to 3/4 teaspoon crushed red pepper
4  garlic cloves, minced
Cooking spray
1/2  pound  skinless, boneless chicken breasts, cut into bite-sized pieces
1/2  cup  (2 ounces) shredded reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
1/4  cup  (1 ounce) shredded part-skim mozzarella cheese
1/4  cup  chopped green onions
Pizza crust

Preheat oven to 500°.

Combine first 8 ingredients in a bowl; stir well with a whisk.

Heat a nonstick skillet coated with cooking spray over medium heat. Add chicken, and sauté 2 minutes. Remove chicken from pan.

Pour rice vinegar mixture into pan, and bring to a boil over medium-high heat. Cook mixture 6 minutes or until slightly thickened. Return chicken to pan; cook 1 minute or until chicken is done. (Mixture will be consistency of thick syrup.)

Sprinkle cheeses over prepared crust, leaving a 1/2-inch border, and top with chicken mixture. Bake at 500° for 12 minutes on bottom rack in oven (or according to pizza crust directions). Sprinkle with green onions. Place pizza on a cutting board; let stand 5 minutes.

6 servings (really only feeds 2-3 people)
Calories: 293 (22% from fat)
Fat: 7.3g (sat 2.9g,mono 2.6g,poly 1.2g)
Original recipe

A sweet, nutty tofu dish with a nice texture from the saute-steam cooking method.

2 cups diced tofu, extra firm
3 Tbsp creamy peanut butter
1/4 cup white sesame seeds
1 Tbsp peanut or olive oil
1 lime, juiced
3 Tbsp soy sauce
2 Tbsp water
2 Tbsp honey
1/2-1 tsp red pepper flakes (or cayenne) (optional
3 garlic cloves, grated or chopped
garnish: chopped cilantro and fresh chopped ginger/garlic
Chop tofu into cubes or thin slices and marinate in 3-4 tbsp soy sauce soy sauce and 2 Tbsp water for five minutes (while you do the first saute above).

Add oil, garlic, ginger, peanut butter, agave syrup, lime juice and a pinch of sesame seeds to a frying pan. You might need to add a bit of water to keep from sticking, but don't worry if it's thick.
Saute on medium-high heat for a minute.

Add tofu to pan with the peanut mixture.
Stir/toss well over high heat for a minute to coat tofu.

Turn heat to medium. Cover pan and allow steam and heat to cook tofu for a few minutes.Constantly move covered pan around, to preventing burning.
Uncover pan and check for doneness of tofu. It should be fluffy from the steam and cooked through.
If the mixture looks dry, add a Tbsp of water and a tsp of soy sauce and re-cover to steam.

Once the tofu looks fluffy with a few browned edges, turn heat to medium-low. Sprinkle in red pepper flakes and toss tofu a few times-gently.
Pour in sesame seeds. Allow the seeds to stick to tofu. Add more or less if necessary to coat about 1/2 of the total surface area of the tofu.
Saute sesame crusted tofu for a few minutes- uncovered. Sesame seeds should be crusted and lightly toasted.
Garnish with garlic/ginger/cilantro.

Original recipe
Like most stir fry style dishes, feel free to vary the choice of vegetables. The peanut sauce is addictive with tofu and also works well as a dipping sauce for eggrolls. Can be served over rice instead of pasta.

8 ounces uncooked fettuccine
1 pound firm tofu, drained and cubed
1 cup (2-inch) sliced green onions
1 cup matchstick-cut carrots
1 cup asparagus, cut into 1" pieces
1 red bell pepper, cut in strips
Sauce:
1/2 cup fat-free, less-sodium chicken broth
1/4 cup chunky peanut butter
1/4 cup low-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons rice vinegar
2 teaspoons chile paste with garlic
4 garlic cloves, minced
Combine sauce ingredients in a small saucepan. Cook over medium heat 5 minutes or until smooth, stirring frequently. Remove from heat.
Sauté or bake tofu until browned on all sides. Remove from pan, sauté vegetables until tender. Add sauce; stir to coat.
Cook pasta in boiling water 8 minutes, omitting salt and fat. Place pasta mixture in a large bowl. Top with vegetable/tofu mixture.

Nutritional Information (for 2 c. serving)
Calories: 465
Fat:14.5g

Original recipe