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Black Bean and Corn Salsa Easy, delicious, and the perfect side dish with Cuban or Mexican food. 1 can black beans 1 can corn 1 pepper, chopped 2 tomatoes, chopped 1 bunch chives (optional) 1 tbs. chopped jalapeno ½ tsp. cumin 1/3 c. fresh cilantro (optional) ¼ c. lime juice 1 tbs. olive oil salt and pepper

Combine all ingredients
roasted_salsa_mexican_casserole.jpgThis is definitely best Mexican casserole I have ever had. Fresh summer corn, zucchini, and red pepper are sauteed in green enchilada sauce with precooked shredded chicken, layered with corn tortillas and homemade smoky tomato salsa, then topped with a mix of cheeses and baked until the flavors meld. It is, however, also a lot of work - and although the casserole is well worth the effort, but I do advise planning ahead before tackling it. I think we ate at around 9:30pm the night I decided to make it. But it makes a ton - would be great for feeding a crowd, and has so many veggies that it doesn't leave you feeling greasy like most cheese and sour cream casseroles.

Salsa:
8  plum tomatoes, halved and seeded
3  garlic cloves, peeled and crushed
1  small onion, peeled and chopped
1  seeded jalapeño pepper, quartered
Cooking spray
1/3  cup  chopped fresh cilantro
3  tablespoons  fresh lime juice
1/8  teaspoon  black pepper
Casserole:
1  cup  chopped onion
1  cup  fresh or frozen corn kernels
1  cup  diced zucchini
1  cup  chopped red bell pepper
3  cups  shredded cooked chicken breast
1  tablespoon  minced garlic
2  teaspoons  chili powder
1  teaspoon  ground cumin
1  (10-ounce) can green chile enchilada sauce
1  (4-ounce) can chopped green chiles
12  (6-inch) corn tortillas
1/2  cup  (4 ounces) shredded Monterey Jack or cheddar cheese
1/2  cup  (4 ounces) crumbled feta cheese or queso fresco

Preheat broiler.

To prepare salsa, combine first 4 ingredients on a baking sheet coated with cooking spray. Broil 20 minutes or until charred, stirring once. Remove from oven; cool slightly. Place tomato mixture in a food processor; add cilantro, lime juice, and pepper. Process until smooth. Set aside.

Preheat oven to 350°.

To prepare casserole, heat a large nonstick skillet over medium-high heat. Lightly coat pan with cooking spray. Add 1 cup onion, corn, zucchini, and bell pepper; sauté 6 minutes or until tender. Add chicken and next 5 ingredients (through green chiles); sauté 2 minutes or until thoroughly heated. Remove from heat.

Spread 1/2 cup salsa over the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of tortillas over salsa. Spoon 2 cups chicken mixture evenly over tortillas. Top with 3/4 cup salsa. Repeat layers, starting with remaining tortillas. Finally, sprinkle the cheeses on top. Bake at 350° for 25 minutes until bubbly

Original recipe

white_chicken_chili.jpgThis southwestern chicken soup is spiced like chili but looks more like tortilla soup. Beans, corn, and the typical soup trio of onion, carrots, and celery round out the vegetables, and cilantro and sour cream help brighten the flavors. The recipe makes a ton, but it freezes well and is great to have on hand for cold lazy evenings.

1.5 lb. chicken breast (boneless, skinless), cubed small
1 medium onion, chopped
2 stalks celery, chopped
2 large carrots, chopped
2 cans shoepeg corn (drained)
1 can Rotel
2 cans navy (or northern) beans (1 can drained, 1 undrained)
2 c. low-sodium V8
4 c. chicken broth
1.5 tsp. chili powder
1.5 tsp cumin
1/2 tsp pepper
Garnish:
fresh cilantro
sour cream
Fresh jalapenos, minced
Saute onion, carrots, celery until onion is lightly browned. Add chicken, cook ~ 3 minutes or until chicken is lightly browned. Add remaining ingredients. Simmer for at least 30 minutes. Freezes well.

From: David Sutton
 
IMG_6349.JPGBeing from the south, I was raised on cornbread dressing, but this Cummings' family tradition is pretty tasty I must admit. Savory additions of corn, mushrooms and sliced black olives are well balanced by the sweet rose wine scented broth. Daniel calls this dressing " one element of the perfect trifecta of Thanksgiving flavors," the other two being turkey and mashed potatoes of course.

1 large onion, chopped small
5 stalks celery, chopped small
8 oz white button mushrooms, roughly chopped
1/2 T. butter

2 c. rose wine
3 c. chicken broth
2 T. butter
1/2 tsp sage

1 package Pepperidge Farm herb dressing (cubed)
1 package Pepperidge Farm herb dressing (crumbs)
1 1/2 cans yellow corn
1 can black olives, sliced

Preheat the oven to 350 degrees.

Heat 1/2 tbs butter in a skillet, add onion, celery, and mushrooms. Lightly salt and pepper the vegetables and saute until onions begin to brown.

Meanwhile, heat broth, wine, 2 tbs butter, and ~1/2 tsp dried sage in medium saucepan until butter is melted.

Mix onion mixture with remaining dry ingredients (stuffing, corn, olives) in large bowl. Add broth/wine over until mixture is moist, mix gently. Pour into 9x13" baking dish. Bake ~1 hour or until top is browned.

chickenmilanese_sm.jpgPan-fried breaded chicken topped with a salad of arugula, corn, tiny potatoes, and cherry tomatoes in a light lemon honey vinaigrette. One of my absolute favorite summer dishes, with a very pretty presentation.

For the salad:
5 to 6 fingerling potatoes
1 ear corn
1 1/2 cups cherry tomatoes, halved
2 large handfuls of baby lettuce or arugula (or a mix), washed and dried
optional: 3/4 cup sliced hearts of palm
juice of 1 lemon
4 tablespoons white wine vinegar
1 teaspoon dijon mustard
1/4 cup olive oil
2-3 tablespoons honey
salt and pepper
2 ounces ricotta salata or fresh mozzarella, cubed
For the chicken:
4 skinless, boneless chicken breasts, pounded thin (about 1/4 inch)
salt and pepper
1/4 cup olive oil
2 eggs, beaten
1 1/2 cups fresh breadcrumbs
juice of 1/2 lemon
For the salad:
Bring a small pot of water to boil. Have a bowl of ice water off to the side. Add the fingerling potatoes to the pot and cook for 8 to 10 minutes, until one can be sliced in half easily. Remove the potatoes from the pot with a slotted spoon and put in the ice bath until cool. Remove, pat dry, and slice into 1/4-inch rounds.

Cook the ear of corn, in its husk, in the microwave- on high for 3 minutes. Remove, allow to cool for 5 to 10 minutes, then shuck. Cut the kernels off the cob and add to a bowl with the potatoes, tomatoes, lettuces, and hearts of palm. (note: can use canned or frozen corn)

Make the vinaigrette. Combine the lemon juice, vinegar, and mustard in a bowl and whisk to combine. Season with salt and pepper. Slowly stream in the olive oil while whisking vigorously. Add honey to taste. Set aside until the chicken is cooked (you'll dress the salad and use the ricotta salata when you plate the food).

For the chicken:
Season the chicken breasts generously with salt and pepper. Heat the oil in a very large (14-inch) skillet over high heat. Pour the beaten eggs into a shallow pie plate. Pile the breadcrumbs onto a plate or in another pie plate and season with salt and pepper (mix the salt and pepper in with your fingers).

Working with one chicken breast at a time, dip it into the eggs, then allow the excess to drip off. Place it in the breadcrumbs and coat on both sides, then gently lay the chicken breast into the pan. Repeat with remaining chicken breasts. Cook the chicken for about 4 minutes on each side, flipping carefully with tongs, until the breadcrumbs are a deep golden color and crispy. Remove the chicken from the pan, set on a plate, and squeeze the lemon juice over them.

To serve, toss the salad with the vinaigrette. Place one chicken breast on each plate and top with the salad. Crumble the ricotta salata on top of each salad and season with salt and pepper.

Original recipe
summer_veg_sm.jpgThis is not so much a recipe as an outline, since it consisted mostly of whatever vegetables I had in the fridge at the time. But it came out very well, so by here it is by popular request (from Daniel):

3-4 zucchini, sliced into  ~1/4" thick half-rounds
the kernels from 2 ears fresh corn
1 medium red bell pepper, chopped
olive oil
salt
Heat a little olive oil over medium heat until shimmering, add zucchini, sprinkle with salt and/or seasoning. Cook ~5 minutes or until just starting to turn soft, add corn and bell pepper. Saute until desired degree of tenderness. Season to taste

A simple summer recipe with fresh tomato & corn salad. Not earth-shattering, but good and pretty quick to put together.

Chicken:
1  tablespoon  olive oil
1 1/2  teaspoons  ground coriander
1/2  teaspoon  salt
1/2  teaspoon  ground cumin
1/4  teaspoon  chili powder
1/8  teaspoon  ground cinnamon
1/8  teaspoon  black pepper
4  (6-ounce) skinless, boneless chicken breast halves
Salad:
2  cups  cherry tomatoes, halved
1/4  cup  sliced green onion tops
2  tablespoons  thinly sliced fresh basil
1  tablespoon  balsamic vinegar
1  teaspoon  olive oil
1/4  teaspoon  salt
1/8  teaspoon  black pepper
1  (7-ounce) can whole-kernel corn, drained or 4 corn cobs
optional: arugula

To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken. Add chicken to pan; cook 5 minutes on each side or until done.

To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

Optional: Use fresh corn on the cob, if in season. Roast corn under broiler for ~18 minutes until golden, turning cobs every so often.

4 servings (serving size: about 4 1/2 ounces chicken and 3/4 cup salad)     

Calories: 296 (23% from fat)
Fat: 7.4g (sat 1.3g,mono 4g,poly 1.1g)
Original recipe

southwestpastasalad.jpg

A fresh tasting pasta salad with roasted southwestern flavors. Double the dressing to add a bit more flavor. Add chopped cooked chicken or steak for a full meal.

2  poblano peppers
2  red bell peppers
2  ears shucked corn
4  cups  hot cooked penne (about 8 ounces uncooked pasta)
2  cups  halved grape tomatoes
1  cup  finely chopped onion (optional)
1/4  cup  chopped fresh cilantro
1  chopped peeled avocado
3/4  cup  (3 ounces) queso fresco
Dressing:
2-4  tablespoons  fresh lime juice
1-2  tablespoon  extra virgin olive oil
1  teaspoon  salt
1/2  teaspoon  freshly ground black pepper
1/2  teaspoon  ground cumin
1  garlic clove, minced

Preheat broiler.

Cut poblano and bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Add corn to baking sheet. Broil 18 minutes or until peppers are blackened and corn is lightly browned, turning corn occasionally. Place peppers in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and coarsely chop. Cut kernels from ears of corn.

Combine juice, oil, salt, black pepper, cumin, and garlic in a large bowl; stir. Add peppers, corn, pasta, and remaining ingredients except cheese; toss. Top with cheese.

Yield: 8 servings (serving size: 1 cup pasta and 1 1/2 tablespoons cheese)
Calories: 234 (29% from fat)
Fat: 7.5g (sat 1.6g,mono 4.1g,poly 1g)
Original recipe

The perfect winter meal: warm, creamy potato soup with sweet ham, corn, and bacon. Be sure to use good quality ham, thick cut.

6 c. diced potatoes
8 strips bacon
½ onion, sliced
1 c. celery, sliced
2 c. honey ham, chopped
3 tbs. butter
6 tbs. flour
2 c. milk
2 cans chicken broth
1 ½ tsp. thyme
1 tsp. salt
½ tsp. pepper
¾ can corn
chives
cheese

Fry bacon. Empty most of grease. 
Sauté onion and celery until tender, slowly add broth and milk with flour to create a nice roux.
Add remaining ingredients and simmer on medium until potatoes are done.

From: Daniel
poblano_sm.jpgA bit complex to put together, but the smoky rich flavors are well worth it.

1 large tomato or 4 plum tomatoes (about 3/4 pound)
6 medium fresh poblano peppers
1 medium yellow onion, peeled and quartered
2 large cloves garlic, unpeeled
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt, plus more to taste
 Freshly ground black pepper to taste
1/2 cup coarsely grated extra-sharp cheddar cheese
Cheese Grits:
2 teaspoons sea salt, plus more to taste
1 cup stone-ground yellow grits (or yellow cornmeal for quick-cook)
1 cup milk
1 cup fresh or frozen corn kernels
1 tablespoon unsalted butter
1 cup grated cheddar or pepper jack cheese (about 3 ounces)
1 teaspoon freshly ground black pepper, plus more to taste
Grits:
Bring 3 cups of water to a boil in a large saucepan over high heat. Stir in the salt. Add the grits in a slow, steady stream, whisking constantly.

Reduce the heat to medium low, and cook the grits, stirring frequently, for 40 to 45 minutes (5 minutes for cornmeal), until they are thick-soupy and the grains are tender to the bite. Stir in the milk and corn kernels, and cook for about 2 minutes to warm the corn.

Remove the grits from the heat, stir in the butter,cheese and pepper, and continue to stir until butter and cheese are melted. Season to taste.

Vegetables:
Core the tomato with a sharp paring knife. Arrange the tomato, pepper, onion, and garlic in a 9-x-13-inch roasting pan, with the peppers gathered at one end. Brush all the vegetables with the olive oil, and sprinkle them with salt. Slide the pan under the broiler (about 3 inches from the flame or heating element), with the peppers nearest you; you'll be turning them frequently as they roast. Turn the peppers every 3 minutes until their skins are blistered and blackened all over, about 9 minutes total. Transfer the peppers to a large bowl. Transfer the tomato, onion, and garlic to a medium bowl, and let them cool. Set aside the roasting pan.

Preheat the oven to 400 degrees F.

Assembly:
When the peppers are cool enough to handle, gently massage their skins to remove them and discard. Cut a 3-inch slit down the side of each pepper and gently spoon out the seeds and any whitish, fibrous veins. Fill each pepper with 1/2 cup cheese grits, and place in the roasting pan.

When the tomato, onion and garlic have cooled, remove the skins from the tomato and garlic. Process the tomato, onion and garlic in a blender or food processor, about 30 seconds. Season to taste with salt and pepper. Pour the sauce over the peppers.

Bake the peppers on the middle rack until the tomato sauce bubbles gently, about 15 minutes. Scatter the cheese on top, and place the pan under the broiler about 2 inches from the flame or heating element until the cheese has browned.

Original recipe

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