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For the spicy mayonnaise:
1 cup mayonnaise
1 tablespoon soy sauce
3 tablespoons hot chili sauce, ideally Sriracha
 
For the scallion salsa:
1/2 cup soy sauce
2 tablespoons water
1/4 cup sugar
2 tablespoons gochugaru (Korean red-pepper flakes)
2 tablespoons grapeseed oil
2 tablespoons sesame oil
3 tablespoons rice vinegar
2 tablespoons mirin
1 tablespoon sesame seeds
2 bunches scallions, cleaned, dried and sliced on the bias

Unsalted butter & 6 soft hamburger buns or rice

In a large, nonreactive bowl, combine the soy sauce, sugar, garlic, sesame oil, sake, mirin, pear, carrot, onion and apple juice. Add the sliced brisket, stir to combine, cover tightly and place in the refrigerator overnight or for at least six hours.

Meanwhile, in a small, nonreactive bowl, combine the mayonnaise, soy sauce and hot chili sauce and stir to combine. Taste and adjust flavors, then cover and store in the refrigerator until ready to use.

When you are ready to make the sandwiches, set one very large sauté pan (or two large ones) over high heat. Using tongs, lift meat from marinade in batches, allow to drain well, then cook, turning occasionally until the excess liquid has evaporated and the edges of the beef have started to crisp.

Meanwhile, combine all the ingredients for the salsa except for the scallions, then stir to combine.

Toast and butter the hamburger buns. Spread spicy mayonnaise on the buns, and using tongs, cover one side of each set of buns with bulgogi. Add a large pinch of scallions on top of each burger and drizzle with the dressing. 
original recipe

Italian Chicken Stew This chicken stew is hearty fare with tomatoes, kidney beans, carrots, celery, onion, and basil. You may want to add more broth for a more soup-like consistency. 2 tbs. olive oil
2-3 stalks celery, cut into bite-size pieces
1-2 carrots, peeled, cut into bite-size pieces
1 onion, chopped
Salt and freshly ground black pepper
1 can chopped tomatoes
1 can can low-salt chicken broth
½ c. fresh basil leaves, torn into pieces
1 tbs. tomato paste
1 bay leaf
½ tsp. dried thyme leaves
2 chicken breast with ribs (about 1 ½ pounds total)
1 can organic kidney beans, drained

Heat the oil in a heavy 5 1/2-quart saucepan over medium heat. Add the celery, carrot, and onion. Sauté the vegetables until the onion is translucent, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme. Add the chicken breasts; press to submerge.
Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes. Using tongs, transfer the chicken breasts to a work surface and cool for 5 minutes. Discard the bay leaf. Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
Discard the skin and bones from the chicken breasts. Shred or cut the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer. Season with salt and pepper, to taste.
Ladle the stew into serving bowls and serve with bread

Derived from Giada De Laurentiis (food network)
Meatloaf with Herbs My family always just made meatballs instead of meatloaf, so this was something new to me. This recipe is subtly different in a more veggie-centric way, and leans more toward Italian seasonings. The original recipe calls for ground pork sausage, but I find that turkey heavily seasoned with fresh herbs does the job just as well. Making a sort of panade with bread soaked in milk is a tenderizing trick I picked up from Cook's Illustrated, and it works wonderfully here. The topping is from the Cummings family, and while I was initially skeptical about the sour cream with ketchup, it really adds depth without taking over. 1 cup of finely chopped onion
1 celery rib, chopped fine
1 Tbsp minced garlic
1 carrot, chopped fine
1/2 cup of finely chopped scallions
1 tsp unsalted butter
2 teaspoon salt, less if using sausage
1 1/2 tsp freshly ground pepper
2 tsp Worcestershire sauce
1/3 cup ketchup
1 1/2 pounds of lean ground beef
1/2 pound of ground turkey or sausage
1 cup fresh bread crumbs (2-3 pieces of bread)
~1/2 c. milk
2 large eggs, beaten slightly
1/4 cup minced fresh herbs - basil, oregano, thyme, sage, parsley

Topping:
1/3 c. ketchup
~1 Tbs. Worcestershire sauce
~1 Tbs. sour cream

Preheat oven to 350 degrees F.

In a small bowl, combine milk and breadcrumbs and set aside.

In a large heavy skillet cook the onion, celery, carrot, garlic, and scallions in butter, over medium heat, stirring, for about 5 minutes. Cover the skillet and stir occassionally until the carrots are tender, about 5 more minutes. Stir in salt and pepper, Worcestershire sauce, and 1/3 a cup of ketchup. Cook for 1 more minute.

In a large bowl, combine the meats, eggs, vegetables, and herbs. Squeeze out excess liquid from the soaked bread and add it to the mix. Form into a loaf and put into a rectangular baking pan with 2-inch high sides. Combine topping ingredients and pour over the loaf.

Bake the meatloaf in the oven for 1 hour.

Serves 4 to 6, with plenty for leftovers for meatloaf sandwiches.

Original recipe

split_pea_soup_with_ham.jpgI've never tried split pea soup before on the principle of its color, but it is actually quite delicious. The peas have a sweet flavor and the ham gives the soup a nice heartiness.

1 Tb. butter
1 large onion, chopped fine
2 garlic cloves, minced
6-7 c. chicken broth
~1/4 lb. thick sliced ham
1 lb. green split peas (~2 c.), picked through and rinsed
3-4 sprigs fresh thyme
2 bay leaves
3-4 medium carrots, peeled and cut into pieces
2-3 celery ribs, cut into pieces
Salt & pepper

Melt the butter in a large soup pot or Dutch oven over medium high heat. Add onion and 1/2 tsp. salt and cook 3-4 minutes until softened. Add garlic and cook until fragrant, about a minute. Add broth, ham, peas, and herbs. Increase heat, bring the soup to a boil, then decrease the heat and simmer until peas are tender but not falling apart, about 30 minutes. Stir in carrots and celery and continue to cook until peas have almost completely broken down, about 30 minutes longer. Season to taste with salt and pepper.

From : Cooks Illustrated Jan/Feb 2011
kale_slaw_with_peanut_dressing.jpgKale is one of my new favorite vegetables, thanks in no small part to more frequent visits to farmer's markets and recipes like this pasta. This recipe is a lighter, salad-like approach where the greens are just wilted, then tossed with red bell pepper and carrots in a slightly sweet peanut dressing. Excellent when served with grilled meat.

1 large bunches curly or lacinato kale, about 2 pounds
1 red bell peppers, cleaned and cut into fine strips
1 large carrot, peeled
1/4 + 2 tbs cup roasted, salted peanuts, divided
2 tbs vegetable oil
3 tablespoons cider vinegar
1 tablespoon packed light-brown sugar
1/2 teaspoon coarse salt
Pinch red pepper flakes (optional)

Fold each leaf of kale in half lengthwise and slice out the center rib. Discard ribs. Roll a stack of the leaves up and slice in half lengthwise, then crosswise into very fine ribbons. Wash and rinse thoroughly in a salad spinner.Heat a little oil in a pan, and add the kale. Cook, stirring frequently, until kale is wilted but still not soft.

Toss the kale with the sliced bell peppers. Slice the carrot very thin. Toss with the kale, red pepper, and 2 tbs of the peanuts.

In a chopper or small food processor, briefly puree the remaining 1/4 cup peanuts, oil, vinegar, sugar, salt and pepper flakes. Pulse it just a few times; the peanuts should be partially pureed, but with some nibs and nubs still left in the dressing. (The texture difference between the whole peanuts, ground peanuts, and pureed peanuts in the sauce is one of the things that makes this slaw so wonderful.)

Toss the dressing with the slaw and let it sit for at least a few minutes before serving.

Original recipe


white_chicken_chili.jpgThis southwestern chicken soup is spiced like chili but looks more like tortilla soup. Beans, corn, and the typical soup trio of onion, carrots, and celery round out the vegetables, and cilantro and sour cream help brighten the flavors. The recipe makes a ton, but it freezes well and is great to have on hand for cold lazy evenings.

1.5 lb. chicken breast (boneless, skinless), cubed small
1 medium onion, chopped
2 stalks celery, chopped
2 large carrots, chopped
2 cans shoepeg corn (drained)
1 can Rotel
2 cans navy (or northern) beans (1 can drained, 1 undrained)
2 c. low-sodium V8
4 c. chicken broth
1.5 tsp. chili powder
1.5 tsp cumin
1/2 tsp pepper
Garnish:
fresh cilantro
sour cream
Fresh jalapenos, minced
Saute onion, carrots, celery until onion is lightly browned. Add chicken, cook ~ 3 minutes or until chicken is lightly browned. Add remaining ingredients. Simmer for at least 30 minutes. Freezes well.

From: David Sutton
 
mapleporkstew_sm.jpgA warm and hearty stew with German-inspired flavors of beer, mustard, and red wine vinegar, sweetened with a little maple syrup. On the whole a seasonal and satisfying dish, best with served with a rustic-style bread. I would probably add a chopped apple next time for a sweeter variation.

1  tablespoon  olive oil
1  (1 1/2-pound) boned pork loin roast, cut into 1-inch cubes
2  cups  diced onion
1  (8-ounce) package mushrooms, quartered
1 3/4  cups  (1/8-inch) diagonally sliced carrot
3/4  cup  diced red bell pepper
2  tablespoons  maple syrup
1  teaspoon  dried rubbed sage
1/4  teaspoon  salt
1/4  teaspoon  black pepper
1  (16-ounce) can fat-free, less-sodium chicken broth
1  (12-ounce) bottle beer
2  tablespoons  cornstarch
1  tablespoon  red wine vinegar
1  tablespoon  country-style Dijon mustard
Sage sprigs (optional)

Heat oil in a large Dutch oven over medium-high heat. Add half of the pork; sauté 5 minutes or until browned. Remove from pan. Add remaining pork; sauté 5 minutes or until browned. Remove from pan. Add onion and mushrooms to pan; sauté 4 minutes. Return pork to pan; add carrot and next 7 ingredients (carrot though beer). Bring to a boil; reduce heat, and simmer 1 hour or until pork is tender.

Combine cornstarch, vinegar, and mustard in a small bowl, and stir with a whisk. Add to pork mixture, and bring to a boil. Cook 3 minutes, stirring frequently. Serve with rice. Garnish with sage sprigs, if desired.

Original recipe

carrotcakecookies_sm.jpgSweet fresh-grated carrot makes all the difference in these cakey spiced cookies. The filling is just greek yogurt mixed with honey, but it tastes decadent sandwiched in between the cinnamony orange layers. Cute enough for a party, but healthy enough for everyday, they are definitely going on my 'make again' list.

1 Cup Flour
1/2 Cup Wheat Bran
1/2 Cup Oatmeal
1/2 tsp Baking Soda
1/2 tsp Baking Powder
1 tsp Salt
1 tbsp Cinnamon
1 tsp. Pumpkin Pie Spice (or fresh nutmeg, cause I'm sure you're more likely to have that around)
1/2 Cup Chopped Pecans
1 tbsp. Real Vanilla Extract
1 1/2 Cups Shredded Carrot (not store bought- freshly grated in a cheese grater)
2 Eggs
1/2 Cup Unsweetened Applesauce
2 tbsp. Butter, room temperature
2/3 Cup Brown Sugar
1/2 Cup Golden Raisins

Filling:

17.6 oz Container (about 2 Cups) 2% Greek Yogurt (Fage brand recommended)
1/2 Cup Local Honey
1 tsp. Cinnamon

Oven to 325°

1. In a small bowl, pour about half cup of hot water over the raisins and let them soak. In a bowl, whisk the eggs well. Add applesauce, butter, brown sugar and stir. Drain the raisins and add them, and the carrots to the wet mixture. In another large bowl, mix all dry ingredients and the nuts.

2. Gently, in thirds add the dry ingredients to the wet. You should get a pretty thick dough at this point, firm enough keep form on a baking sheet, but still more moist than your typical cookie.

3.Line the baking sheet with parchment paper. Use an ice cream scoop for large cookies, or a tablespoon for smaller ones and set them 2'' apart. Bake for 12-16, depending on cookie size, until edges brown a little and the middle is just set. Timing will vary.

In the meantime, mix all filling ingredients with a whisk and put in fridge to firm up.

Allow cakey cookies to cool before assembling the sandwiches. After assembling, freeze for 30 minutes or so to make them easier to eat.

Makes 20 Minis

Calories:124
Fat: 4g

Original recipe

Like most stir fry style dishes, feel free to vary the choice of vegetables. The peanut sauce is addictive with tofu and also works well as a dipping sauce for eggrolls. Can be served over rice instead of pasta.

8 ounces uncooked fettuccine
1 pound firm tofu, drained and cubed
1 cup (2-inch) sliced green onions
1 cup matchstick-cut carrots
1 cup asparagus, cut into 1" pieces
1 red bell pepper, cut in strips
Sauce:
1/2 cup fat-free, less-sodium chicken broth
1/4 cup chunky peanut butter
1/4 cup low-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons rice vinegar
2 teaspoons chile paste with garlic
4 garlic cloves, minced
Combine sauce ingredients in a small saucepan. Cook over medium heat 5 minutes or until smooth, stirring frequently. Remove from heat.
Sauté or bake tofu until browned on all sides. Remove from pan, sauté vegetables until tender. Add sauce; stir to coat.
Cook pasta in boiling water 8 minutes, omitting salt and fat. Place pasta mixture in a large bowl. Top with vegetable/tofu mixture.

Nutritional Information (for 2 c. serving)
Calories: 465
Fat:14.5g

Original recipe
There are few fried foods that are truly worth the fat and calories to me. This is one of them. The filling can be made ahead of time for convenience, assembly is best done with multiple helpers. Serve with soy sauce and/or apricot jam for dipping.

1 lb. ground pork
1 pkg. shitake and/or portabella mushrooms, chopped
½ c. diced water chestnuts
1 ½ c. bamboo shoots
2 c. napa cabbage-add last
chives
shredded carrot
garlic
2 tbs. soy sauce
1 tbs. cornstarch
1 tsp. salt
½ tsp. pepper
1 pkg. eggroll skins
1 egg
vegetable oil
Cook pork, drain. Add onion, chives, veggies, spices, cornstarch towards the end of cooking.
Use 2 tbs. filling per eggroll, roll up, seal with beaten egg. Fry in hot oil and drain
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