Spicy Roast Beef

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spicyroast_sm.jpgMy favorite meal growing up, easy to make in the crock pot or on the stove (measurements approximate).

3 lb. roast (approx. 2-3" thick)
1 lb. baby carrots
5 med potatoes, cut in half
2 sweet onions, sliced
2/3 c. ketchup
2 tbs. molasses
2 tbs. brown mustard
2 tbs. teriyaki
2 tbs. soy
1 tbs. Worchester
¼ c. lime juice (1 whole lime)
Crockpot prep:
Brown roast in skillet.
Spray crockpot with cooking spray.
Add baby carrots, potatoes, and ½ onion in bottom of crockpot, (crockpot should be ~1/2 full).
Place roast over vegetables, add remaining onions.
Mix remaining ingredients for sauce, pour over meat.
Cook on high for 7 hours.

OR
Stove-top prep (with potatoes on the side):
Cut roast into 1" cubes. Heat a little oil in a large pot or skillet over medium high heat until shimmering. Add meat, saute until browned. Remove the meat and set aside. Wipe out the pot, heat another tsp. or so of olive oil, add onion. Cook until soft and just translucent, add baby carrots, meat, and sauce. Bring to a boil, then turn down the heat to simmer. Cook for 1-2 hours on low or until meat is tender. Optional: if sauce is too sweet add tomato sauce or diced tomatoes.

Dewberry family recipe

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