One-Dish Chicken and Kielbasa Rice

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Hearty Cajun flavored rice dish, with turkey kielbasa, dark meat chicken, olives, peas, green peppers, and onion.

 2 cups fat-free, less-sodium chicken broth
1/2 teaspoon ground turmeric
8 ounces turkey kielbasa, cut into 1/2-inch pieces
2 cups long-grain parboiled rice (such as Uncle Ben's)
2 teaspoons olive oil
8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
1 cup chopped onion
1 cup chopped green bell pepper
1/2 cup frozen green peas
1/4 cup sliced pitted stuffed manzanilla (or green) olives
1 tablespoon bottled minced garlic
1/2 tsp paprika
1/4 tsp oregano
1 tsp Cajun seasoning

Combine the first 3 ingredients in a medium saucepan; bring to a boil. Stir in rice. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand for 5 minutes.

Heat olive oil in a large skillet over high heat. Add chicken pieces; cook 2 minutes or until browned, stirring occasionally. Add onion and bell pepper; sauté 4 minutes or until tender. Stir in peas, sliced olives, and garlic; sauté 1 minute. Add rice mixture; cook 1 minute or until thoroughly heated, stirring constantly.

4 servings (serving size: 1 1/2 cups)
Calories: 428 (24% from fat)
Fat: 11.5g (sat 2.6g,mono 5.4g,poly 2.4g)
Original recipe

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