Roasted Sweet Potato and Orange Salad

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A hearty lunch salad. Top with leftover shredded roasted chicken or other lean meat and it's a well rounded meal.

Yield:  2-3 servings (serving size: 1 cup)

Salad:
1 tsp chopped fresh rosemary
1/2 tsp chopped fresh oregano
2 teaspoons olive oil
1 garlic clove, minced
1 med peeled sweet potato, cut into 3/4-inch pieces
1 orange, sectioned and chopped
1/4 cup vertically sliced red onion (optional)
3 tablespoons nuts, toasted (pine nuts, walnuts, pecans, etc)
1 (6-ounce) bag prewashed baby spinach

Mustard-Citrus Dressing:
3 tablespoons fresh orange juice
2 tablespoons olive oil
1.5 tablespoon stone-ground mustard
3.5 tablespoon rice vinegar
.5-1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tsp orange zest

Preheat oven to 400°.

To prepare salad, combine first 4 ingredients, tossing well. Place potato mixture on a jelly-roll pan lined with parchment paper. Bake at 400° for 30- 40 minutes, stirring occasionally. Remove from oven; cool. Combine potato mixture, orange sections, onion(if using), nuts, and spinach in a large bowl.

To prepare dressing, combine orange juice and remaining ingredients in a small bowl, stirring well with a whisk. Drizzle dressing over salad; toss gently to coat.

CALORIES 160 (30% from fat); FAT 5.3g (sat 3.2g,mono 1g,poly 0.8g); IRON 1.3mg; CHOLESTEROL 0.0mg; CALCIUM 59mg; CARBOHYDRATE 27g; SODIUM 101mg; PROTEIN 2.9g; FIBER 4.1g

Original Recipe

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